August 5, 2012 Day 11
Current weight 183.4
Daily loss: 2 lbs. since day 7
Total loss: 14 lbs
Wt to go: 29.4
Food for today
Two Oat bran cookies
Chicken leg and thigh dipped in Coconut syrup (sugar-free)
Skim milk 1 1/4 cup pineapple and Coconut SF syrup
1 cup of roasted veggies with olive oil and herbs
1 cup of Fat Free Greek Yogurt
Some of us have medical issues. If you are older or have medical issues before you start the diet, talk to your Dr about it. It is a high protein, low fat, low carb diet. This diet is not for everyone. What your Doctor advises is the most important thing. He may instruct you to modify the diet to better fit your health status. Doing the coaching program would be the best way to modify the program. Again this diet is not for everyone. Check with your Doctor.
I have special medical needs that changed the amount of Oat Bran I have daily. Also my health needs have changed the amount of olive oil I consume. At the present time the pain in my back and knees remind me to stay on the diet.
I do not cheat on the diet. The cookies help. I last year I would spurge on yogurt with sugar-free flavorings (pineapple and coconut). Oh I loved the frozen drinks with skim milk, dry non fat milk, bit of yogurt, SF syrups of chocolate and hazelnut and tons and tons of ice. I have a list of favs including peach with touch almond flavoring. I am sure you could think of some tasty ones. My sister taught me how to make floating island this year. Spurge on Dukan diet, save cheating on something else.