July 29, 2012 Day 5 Protein and Vegetable day
Current weight 186.7
Daily loss: l lb Yes I gained it yesterday and it is true.( Things come out in the ‘awash’.
Total loss: 10.7
I have got to check on Protein counts but thank you Sandi. I did not get to do much today. My boiled egg was squashed when I sat on it today. Grabbing on the run does not work.
I will repeat a PV day tomorrow since I did not do well on veggies.
One T Oat bran cookie with black coffee. .
One custard with oats 1 T
1/2 hamburger from yesterday( I forgot I did not eat)
Two fists (size) of steak with mushrooms and onions, 6 grape tomato, a bit of meat saved for tomorrow
Nice bowl of Greek yogurt one cup 20 g protein
Hope to get a cookie in tonite
Able to buy turkey bacon, eggs expensive due to drought but snagged some for soy eggs.
Duchess of Dukan Alabama 
You’re doing great… your diet on this post is awesome! Make sure you get out for a walk and stop squishing those poor eggs! LOL
Thanks, Sandi.
Thanks dear friend. Too hot here. Try try to walk in Costco but unless I get there early I have to avoid the treats. My eggs will soon be tea eggs. Need more things.