July 28, 2012 Day 4 PP DAY
Current weight 187.7
Daily loss: gain .8
Total loss: 9.7
Wt to go: 33.7
I am surprised. I thought I would have gained 5 lbs. I really want a French cook to have things ready for me. Other than hard-boiled eggs, everything is difficult. I like to scatter my oat bran, so cookies a problem. Yesterday, I bought sardines in water. I do not know if I like them.
And where is the French cook?????
Food for the day
Bran cookie one T oat bran with coffee black
Custard with one T oat bran
2 Hamburger with onion slice sugar-free ketchup
Another custard with oats
Yogurt Greek FF 1 1/2 cups
Sorry this is late. Went shopping with a friend and it was hot. I fell asleep and the short of it did not wake till 14 hours later. I am very heat intolerant.
Duchess of Dukan Alabama 
Not enough protein love… Try tomget a little bit more in 🙂
Oh God I lov ya. Tell me how it is. Yes dear friend.