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July 28, 2012  Day 4 PP DAY

Current weight  187.7

Daily loss:    gain .8

Total loss:   9.7

Wt to go:  33.7

I am surprised. I thought I would have gained 5 lbs.  I really want a French cook to have things ready for me.  Other than hard-boiled eggs, everything is difficult.  I like to scatter my oat bran, so cookies a problem.  Yesterday, I bought sardines in water.  I do not know if I like them.

And where is the French cook?????

Food for the day

Bran cookie one T oat bran with coffee black

Custard with one T oat bran

2 Hamburger with onion slice sugar-free ketchup

Another custard with oats

Yogurt Greek FF  1 1/2 cups

Sorry this is late. Went shopping with a friend and it was hot.   I fell asleep and the short of it did not wake till 14 hours later.  I am very heat intolerant.

2 responses »

  1. Not enough protein love… Try tomget a little bit more in 🙂

    Reply
  2. Oh God I lov ya. Tell me how it is. Yes dear friend.

    Reply

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