August 1, 2012 Day 7 Restart of Dukan Diet
Today is a PV Day… Protein + Veggies
Current weight: 185.4 lbs
Daily loss: gain .4 lb
Total loss: 12 lbs
Wt to go: 31.4 lbs
Please be aware that I violate the oat bran rule to prevent the problems that caused me to drop the Dukan diet last year.
Food for the day
2 slices turkey bacon (4 g protein)
Coffee with 2 oat bran cookies (6 g proteins 10 g carb)
Oat bran in custard (19 g protein 15 g carb )
Slice tomato with 3 slices bacon (6 g protein )
One boiled egg white (4 g protein)
1 cup of cooked/wilted spinach
8 ounces Fat Free yogurt (24 g protein)
Two cups of roasted veggies (cauliflower, tomato, onions, mushrooms with olive oil and herbs)
One 97% fat free kosher hot dog boiled to death (to lower sodium and fat) (6 g protein and 3 g carb)
1 oat bran cookie (3 g protein 5 carb)
I did not figure out the net carbs.
I must have a cholesterol test tomorrow. If it does not come out well he will insist I increase my medication. I do believe I will have oat bran and take those extra calories to get my cholesterol down.
I will pack breakfast of 1 kosher hot dog with mustard sauce, one cup of oats in custard and two hard-boiled eggs and tons of water. And if the Dr is threatening to increase my medication, I will try to keep my intake of vodka down. Better bring cookies.
New product or new to me discovered. It is ” true lemon ” packets. “NO calories No carbs”. One packet equals 1 lemon wedge. Oh, it is so good in Greek yogurt with splenda ( 3 packets of each). Best treat. It is described as “cold pressed and crystallized lemon”. Please read the label carefully. I plan to make frozen pops out of it.
You have to change the diet tomsuitbyour needs. Just like using oils, as I did.
My cholesterol went from 204 to 138 in 9 months on the Dukan diet 🙂
Yes I remember that and am also doing the oil thing a bit. Last year it lowered mine by 40 by points. Thanks for your kind words in your other notes.