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Dukan Diet Restart Day 1 and 2 July 26, 2012

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Restart Day 1&2 July 26, 2012

Restart wt:  197.4

Day 2 weight:   191.7

Two days of PP and tomorrow I will have first PV day.   I am restarting because of gaining 30 lbs since last Thanksgiving and more importantly my knees are killing me.  I had to stop last year because of stomach problems.  I am still on the same meds so I will be having the same problems with stagnation and water weight gains.  I will modify the program to get more fiber.  Will be at 2 to 3 tablespoons of Oat bran every day.  If I need to I will go to a 2 or 3  PV days to one PP day and see if I can tolerate that.  I have to go to the website to get my weight profile.

I decided to think about it seriously but found myself in the grocery store and decided I would begin in the morning and stop thinking.  Getting the food lined up was tough.  I eat homemade bread with natural peanut butter in the morning and lots of brown rice and beans.

I need to get back into the habit of planning what I am going to have to eat.

Save my eggs for custard with oats.  Do not forget hand food (boiled eggs and cookies) and always have it on hand.

I must admit it is easier the second time around.  I will read Dukan every day and my favorite blog  http://flamidwyfe.wordpress.com/2011/08/19/i-can-dukan/

2 responses »

  1. Yay! Welcome back to Dukan 🙂 I look forward to reading your posts again!

    Reply
  2. Thank you Ms Success, Best role model, award Winning blogger and more important dear friend.

    Reply

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