Restart wt: 197.4
Day 2 weight: 191.7
Two days of PP and tomorrow I will have first PV day. I am restarting because of gaining 30 lbs since last Thanksgiving and more importantly my knees are killing me. I had to stop last year because of stomach problems. I am still on the same meds so I will be having the same problems with stagnation and water weight gains. I will modify the program to get more fiber. Will be at 2 to 3 tablespoons of Oat bran every day. If I need to I will go to a 2 or 3 PV days to one PP day and see if I can tolerate that. I have to go to the website to get my weight profile.
I decided to think about it seriously but found myself in the grocery store and decided I would begin in the morning and stop thinking. Getting the food lined up was tough. I eat homemade bread with natural peanut butter in the morning and lots of brown rice and beans.
I need to get back into the habit of planning what I am going to have to eat.
Save my eggs for custard with oats. Do not forget hand food (boiled eggs and cookies) and always have it on hand.
I must admit it is easier the second time around. I will read Dukan every day and my favorite blog http://flamidwyfe.wordpress.com/2011/08/19/i-can-dukan/