Day 105 November 13, 2011 Consolidation day 166 out of 180 wt 170 True wt 154
Daily Loss: still retaining water
Total Loss: 41 or 36
Wt. to go: 16
I adjusted my total weight loss to include the weight I lost before going on Dukan. I must give myself credit for all the weight I lost during the summer and the fall.
My days are mostly all PV I have not done a PP day since I am still constipated and that takes priority over all things. Have increased my fiber is the first rule.
My body is better but not back to normal. My main diet consists of a lot of bran in custard. I add egg white to increase the protein. But fiber is the main stead and I am currently soaking kidney beans as I type. The bread is in the machine with flaxseeds and lots of wheat and oat bran.
Breakfast: Oat bran in custard, coffee.
Lunch : Chicken soup with melted cheese and kidney beans.
Supper: Chicken soup with melted cheese, kidney beans, sliced of bread.
Snacks: Yogurt with one cup of berries, Oat bran in custard. Metamucil.
I finally got an email from Dr Dukan. I had signed up for coaching on August 2, when I started the diet but they never got back in touch with me until this week. I guess it saved me a lot of money. I have not had access to any chat sessions since I posted about it.