Dukan diet revisited
July 30, 2012 Day 6 PV
Current weight: 185.9 lb
Daily loss: 0.8 lb
Total loss: 11.5 lb
Wt to go: 31.9 lb
I will be happy when I can say 30 lbs to lose otherwise I call it 30 ish lbs. My weight this morning is not accurate. I only remember I did not gain, think I saw a 5 there. Last year I had difficultly remembering to weigh myself.
Winning and losing go hand in hand. If you do not try it is worse than losing because you deprive yourself of the chance of winning.
Always remember it is a numbers game. You must lose some in order to win. Failure is opportunity to win. Must embrace failure to move forward.
Food for the Day.
2 cookies (2 T bran) with coffee
6 slices of bacon 12 small grape tomatoes with Sis’s mayo. ( tablespoon Greek yogurt, 2 to 3 dashes of Bragg’s Apple cider vinegar, pinch of sweetner, black pepper and salt)
cauliflower, mushrooms, onions, tomatoes oven roasted with fines herbs and (too much?) olive oil, salt and pepper
1o ounces of Greek yogurt
too many tiny dukan cookies
I am embarrassed to report I fell asleep early. I just need lots of rest. So hot here.