July 29, 2012 Day 5 Protein and Vegetable day
Current weight 186.7
Daily loss: l lb Yes I gained it yesterday and it is true.( Things come out in the ‘awash’.
Total loss: 10.7
I have got to check on Protein counts but thank you Sandi. I did not get to do much today. My boiled egg was squashed when I sat on it today. Grabbing on the run does not work.
I will repeat a PV day tomorrow since I did not do well on veggies.
One T Oat bran cookie with black coffee. .
One custard with oats 1 T
1/2 hamburger from yesterday( I forgot I did not eat)
Two fists (size) of steak with mushrooms and onions, 6 grape tomato, a bit of meat saved for tomorrow
Nice bowl of Greek yogurt one cup 20 g protein
Hope to get a cookie in tonite
Able to buy turkey bacon, eggs expensive due to drought but snagged some for soy eggs.