DUKAN OAT BRAN COOKIE ALABAMA
Oven 350 degrees F
6 Tablespoons oat bran
2 Tablespoons sweetener ( I use Splenda type sweetener)
1/2 to one teaspoon of cinnamon
1 to 1/2 teaspoon baking powder
2 teaspoons Greek yogurt Fat Free
2 or 3 medium egg whites
(Black strap molasses 2-4 drops Optional)
Mix dry ingredients together. Mix egg whites ( I froth them first) and yogurt. (I dip small fork tines into the molasses – just barely touch it.)
Combine dry and wet ingredients. If too much liquid let stand a few minutes or add one tablespoon of oat bran.
Spoon out 6 cookies (or 7 if you added more oat bran) on a cookie sheet that is covered with silpat or foil.
Toaster oven bake 15 to 20 minutes or until golden brown.
Conventional oven bake 12 to 14 minutes or golden brown.
Using My Fitness Pal , here are the calories, fat, protein, sodium, carbs and fiber. See bottom for the symbols..
|Egg White – 2 Egg White||34||0||8||0||0||0|
|Oat Bran, Dry 6 tbsp||135||3||6||0||24||6|
|Kirkland – Costco – Greek Yogurt (Non Fat), 34.05 g||21||0||4||14||2||0|
|Rumford – Aluminum-Free Double Acting Baking Powder, 0.5 tsp.||0||0||0||220||0||0|
|Generic – Splenda – Granulated (With Carb Count), 6 tsp (same as 1g or 1 packet)||9||0||0||0||6||0|
Each cookie has 33 calories, 1 g of fat, 3 g protein, 39 mg sodium, 5 g carbs. 1 g fiber approximately.
Sis adds 1 teaspoon of dutch cocoa.
I urge you to try different flavorings. Thank you all dukaners for the original recipe.