Day 90 and 91 PP or PV 170 October 31, 2011
Daily Loss: no gain no loss
Total Loss: 36 lbs
Wt. to go: 16 lbs
Breakfast: Oats in Custard, coffee
Snack: 3 pieces of Jennie o bacon with splenda sprinkled on it then cooked in microwave oven and yogurt.
Lunch: 2 ounce hamburger, with some onion.
Supper: French toast with Canadian bacon or tuna salad with cucumbers and pickles.
Edited 10/31/2011 Oats in Custard maybe Yogurt later if hungry
I forgot to weigh myself this morning. I got up and ate my cold Oat Bran In Custard to soothe my stomach. Then coffee before I remembered I was off my routine.
I have been suffering from some strange abdominal discomfort. I do not know how long I can stay on this diet. I am use to more veggies. I spoke to my sister and we discussed my going on consolidation. Tonight, I am still very uncomfortable. I was hoping to be down ten more pounds, so I will give another few days. In the meantime I will prepare for consolidation. I counted it up and that is 180 days of phase 3 and in 90 days I will be half way to final phase.
Gosh, I could go around the world.
In the meantime I will share this tidbit with you. I copied it from facebook, written by Dukan diet moderators.
“Dukan Diet – US Hey Mary Jo Seberg – Unfortunately the book was written in a way where some information you need to know is in chapters beyond the Attack and Cruise phases and will assist you in the coaching program. For example – the True Weight calculation is explained in the Consolidation Chapter. Congratulations on joining coaching! We have a great staff here to help you every step of the way!”
Yes, the book is awkward. We noticed.
Duchess of Dukan Alabama 