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Dukan Diet Day 80 Pure Protein Favorites


Day  80        PP              173.5

Daily Loss:      NO LOSS      NO   GAIN
Total Loss:      28.2    Lbs
Wt. to go:        17       Lbs

Breakfast:   Coffee, Oat bran in custard

Snack:  Yogurt

Still only 17 lbs to go.  I am determined to enjoy very day that is a PP day.  I have only to choose from the following list.

Faves for PP day:

French toast with Canadian Bacon

Pork tenderloin with onions

Hamburger 93% lean 2 oz with a slice raw onion

Oat Bran in custard

Crepes vanilla

Gently cooked eggs

Jello made with Yogurt

Turkey bacon cooked to a crisp

Pina Colada  all NF NS frozen drink

Sis’s Ginger Fish                             (Added October 25, 2011)

Emergency  only  Vicki C’s  Chocolate eggs with chocolate syrup

(On PP days best to avoid Tolerated items like cocoa and baking powder.  Also good to avoid if stagnation occurs.)

Glad to post recipe again,  I have to work on my links.

About kathlucky

66 years old and living in Alabama. First days on Dukan diet.

4 responses »

  1. After yesterday’s loss, you can afford no loss or gain today 🙂 You’re doing great!!!! Love your recipes and ideas! Made the crepes again last night… soooooo easy!

    Reply
  2. Your PP faves sound yummy — smart idea to have it handy for PP days…

    Reply

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