Day 78 and 79 PP PV 173.5 October 18, 2011 October 19, 2011
Daily Loss: 2.3 lbs ( The 1 pound was water )
Total Loss: 28.2 lbs
Wt. to go: 17 lbs
Breakfast: Oat bran cooked in 1/2 c skim milk, thicken with one beaten egg, sweetened
Snack: One hard-boiled egg. one slice Jennie extra crisp
Late lunch: French toast, SF caramel syrup 2 slices Canadian bacon
Late snack: NF greek yogurt
Torture day too long, too much. Home very late 10:30 and I do not drive in the dark. Bed very late. Slept badly and woke late. Bad. No time to take care of me. Lungs bad.
Breakfast: Coffee with cookies 1/2 bran dose.
Snack : yogurt
lunch: Eggplant topped with turkey tofu spicy sauce, Chocolate shake NF NS
Snack: small piece of salmon, one slice Jennie-o bacon.
Defrosting a small steak to have with string beans and brussel sprouts. I hope to make a pumpkin dessert to work on my holiday menu, but I am sleepy. Oh, I did weigh today but I do not remember what it was.
Hope all are well