Day 75 PP 176.8 October 15, 2011
Daily Loss: Gain 2 lbs
Total Loss: 29.5 lbs
Wt. to go: 20.3 lbs
Breakfast Chocolate Vanilla crepes, coffee
Snack NF Greek Yogurt
Lunch Scrambled eggs and sliced low-fat ham
Snack NF Greek yogurt
Supper Small hamburger , glass of NF milk, piece of tilapea fish dipped in egg and Dukan fried.
Snack NF Greek yogurt
I know the weight gain is from water retention. I am still hanging in there.
I got to see Sandi’s pictures of her kitchen. Imagine doing Dukan with a hot plate and a fry pan. Visit Sandi at http://flamidwyfe.wordpress.com.
I guess we should start working on our Thanksgiving recipes. Our Canadian friends have done a lot of work on that so we do have a background to start with.
I wonder if cranberries with splenda would be a possibility?
Cranberries (one half cup raw) have 30 calories with a total of 7 carbs ( 2 fiber and 5 sugar). A bit high compared to rhubarb. Maybe we could have one tablespoon cooked or put a few raw ones on our plate.
Any ideas??
