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Daily Archives: October 15, 2011

Dukan Diet Thinking of Thanksgiving

Day    75       PP        176.8          October 15, 2011

Daily Loss:   Gain  2   lbs
Total Loss:        29.5   lbs
Wt. to go:         20.3    lbs

Breakfast   Chocolate Vanilla crepes, coffee

Snack         NF Greek Yogurt

Lunch        Scrambled eggs and sliced low-fat ham

Snack        NF Greek yogurt

Supper      Small hamburger , glass of NF milk, piece of tilapea fish dipped in egg and Dukan fried.

Snack         NF Greek yogurt

I know the weight gain is from water retention.  I am still hanging in there.

I got to see Sandi’s pictures of her kitchen.  Imagine doing Dukan with a hot plate and a fry pan.  Visit Sandi at

I guess we should start working on our Thanksgiving recipes.  Our Canadian friends have done a lot of work on that so we do have a background to start with.

I wonder if cranberries with splenda would be a possibility?

Cranberries (one half cup raw) have 30 calories with a total of 7 carbs ( 2 fiber and 5 sugar).  A bit high compared to rhubarb.  Maybe we could have one tablespoon cooked or put a few raw ones on our plate.

Any ideas??