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Day 2 Attack PP to Restart Dukan Diet after Illness


Day 73         PP           175.8          October 13, 2011

Daily Loss:     2.2   lbs      Really 14 days worth not daily.
Total Loss:   30.5   lbs
Wt. to go:     19.3   lbs

I hope this is a restart. I still am very tired and sleep so much.  Over sleeping is the name of the game.  I am behind in everything.  I go to bed early and wake up late.  I do want to get some exercise in today.  Yes, it will be a little at a time.  I have been reading the book again and decided I needed two attack days to jump-start the weight loss.

Breakfast:   Crepe Recipe ( in frying pan making small  chocolate pancakes so tasty.)

Lunch:      Sliced pork tenderloin with onions.

Snack:     Two pieces of  Jennie-O bacon cooked to a crisp in the microwave.  Two glasses of milk with Sweetleaf chocolate.

(Love the sweet and salty.)

Supper:     More pork slices with onions, thyme,  grate of ginger, apple cider vinegar and NF sweetener.  So good.

Snack:       If needed, pina colada shake or yogurt.

My decision is not to fret too much about the Pure Protein days of consolidation and stabilization is very soothing.  I had some of my favorites today.  Only thing missing is Vicki’s Chocolate Eggs with NS Chocolate syrup and French toast made with Sunshine Souffle.  Even if I must have more PP days, I am not giving up chocolate.

About kathlucky

66 years old and living in Alabama. First days on Dukan diet.

2 responses »

  1. U Kan, DuKan!!!! 🙂 You have done well given the meds you were on this past month! Looking forward to you shedding even more pounds. In addition to the tofu fries tomorrow, I’m going to make your Day 70 crepes in the morning… Thanks for the great ideas!

    Reply
  2. Good luck with the restart! It sounds like your body is recovering from all the meds, and that sleeping is aiding the recovery process. You’re doing great!

    Reply

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