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Daily Archives: October 13, 2011

Day 2 Attack PP to Restart Dukan Diet after Illness

Day 73         PP           175.8          October 13, 2011

Daily Loss:     2.2   lbs      Really 14 days worth not daily.
Total Loss:   30.5   lbs
Wt. to go:     19.3   lbs

I hope this is a restart. I still am very tired and sleep so much.  Over sleeping is the name of the game.  I am behind in everything.  I go to bed early and wake up late.  I do want to get some exercise in today.  Yes, it will be a little at a time.  I have been reading the book again and decided I needed two attack days to jump-start the weight loss.

Breakfast:   Crepe Recipe ( in frying pan making small  chocolate pancakes so tasty.)

Lunch:      Sliced pork tenderloin with onions.

Snack:     Two pieces of  Jennie-O bacon cooked to a crisp in the microwave.  Two glasses of milk with Sweetleaf chocolate.

(Love the sweet and salty.)

Supper:     More pork slices with onions, thyme,  grate of ginger, apple cider vinegar and NF sweetener.  So good.

Snack:       If needed, pina colada shake or yogurt.

My decision is not to fret too much about the Pure Protein days of consolidation and stabilization is very soothing.  I had some of my favorites today.  Only thing missing is Vicki’s Chocolate Eggs with NS Chocolate syrup and French toast made with Sunshine Souffle.  Even if I must have more PP days, I am not giving up chocolate.