Day 73 PP 175.8 October 13, 2011
Daily Loss: 2.2 lbs Really 14 days worth not daily.
Total Loss: 30.5 lbs
Wt. to go: 19.3 lbs
I hope this is a restart. I still am very tired and sleep so much. Over sleeping is the name of the game. I am behind in everything. I go to bed early and wake up late. I do want to get some exercise in today. Yes, it will be a little at a time. I have been reading the book again and decided I needed two attack days to jump-start the weight loss.
Breakfast: Crepe Recipe ( in frying pan making small chocolate pancakes so tasty.)
Lunch: Sliced pork tenderloin with onions.
Snack: Two pieces of Jennie-O bacon cooked to a crisp in the microwave. Two glasses of milk with Sweetleaf chocolate.
(Love the sweet and salty.)
Supper: More pork slices with onions, thyme, grate of ginger, apple cider vinegar and NF sweetener. So good.
Snack: If needed, pina colada shake or yogurt.
My decision is not to fret too much about the Pure Protein days of consolidation and stabilization is very soothing. I had some of my favorites today. Only thing missing is Vicki’s Chocolate Eggs with NS Chocolate syrup and French toast made with Sunshine Souffle. Even if I must have more PP days, I am not giving up chocolate.
Duchess of Dukan Alabama 