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Cruise Stall to End, How to will away a stall, Tofu Fries Recipe


Day 71, 72         PV      PP         178      October 11 &12, 2011

Daily Loss:  No gain No loss
Total Loss:  28.3 lbs
Wt. to go:    21.4 lbs

Breakfast:  1/2 crepe recipe

Snack:      Cup of Greek yogurt  Morning and again in afternoon

Lunch:     2 small hamburger patties with raw onion and vinegar with a glass of NF milk

Supper:     Pork tenderloin with onions and flavorings

When you think a stall is due to be over,  what can you do?  Since this stall is due to an illness and a nasty medication  I could only wait.  My wait is over and I will do two PP days to see if I can jump-start this weight swing to weight loss.  Reading Dr Dukan UK weekly chats at   ddr.myfreeforum.org

I also have been reading the book from the beginning again.   Looking at the website, and Face Book  Dukan Us.

I have found a bunch of new recipes. and have been working on some.    I have heard about this recipe but could never find it.  It looks good because it is all protein.

Tofu Fries

Ingredients:

1 package of firm tofu

1 egg

Seasonings of your choice (garlic, cayenne, paprika, chipotle, pepper)

Preparation

1. Drain firm tofu  and slice French fry style.

2. Cover with paper towels and put a pan on the tofu for 30 to 45 minutes to squeeze out the water in the tofu.

3.  Wisk the egg and coat the tofu with the egg mixture.

4. Season with pepper, garlic, cayenne, or whatever you like (seeing how tofu takes on the flavors you add)

5. Lightly coat a cookie sheet and wipe it. Place tofu in the pan and bake at 375 for 15 minutes (or until toasted) then take out and flip over and bake for 10 minutes (or until golden brown) .

http://www.dukandiet.com/Forum/Food-and-Dining-Out/Recipes/TOFU-recipes

I want to give a shout out to Vicki C at   http://dukanblogging.blogspot.com .   Thank you for all your support.  I always read you when I think I can not stand another piece of chicken.  You are amazing in that you are almost  half way through this rebound period called consolidation.  You are doing well and you should give yourself a pat on the back.

And to Sandi at  http://flamidwyfe.wordpress.com/  who is travelling to all sorts of countries and does not have the benefit of a USA grocer with all the special things we have here.  I am always amazed in the ways you manage to stay on Dukan diet.  Yes, the boiled egg trick.  So simple and so wise.
Thank you Sandi and Vicki.

 

 

 

About kathlucky

66 years old and living in Alabama. First days on Dukan diet.

3 responses »

  1. Kath, thank you so much for your kind words & encouragement — I really appreciate it. I admire your persistence in sticking with this diet in the midst of everything happening in the rest of your life…you are doing awesome…

    Reply
  2. Awww, Kath… thank you 🙂 That is very kind. I am inspired by other Dukan bloggers, like you!!! Thanks for the tofu french fries. I’m going to try them tomorrow. Will have to cook on the stove top thingy I have, because no oven.. and, as promised, I’ll post a pic of my kitchen tomorrow in my blog.
    Thank YOU for all your wonderful ideas! My friend Cathy is visiting next month from the States, and she’s bringing me a couple of bottles of SF Divinci flavors… woo hoo!

    Reply
  3. Pingback: Dukan – Day 56 | Flamidwyfe's Blog

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