September 4, 2011
Daily Loss: 1.5 lbs
Total Loss: 21.4 lbs
Wt. to go: 30.6 lbs
Today is PP Pure protein
I am trying to be more organize, but do not worry folks this will not last.
This morning I had two chocolate cookies with coffee. I will snack on yogurt.
Tomorrow it is labor day and I bought a smoked chicken to celebrate. No sauce but rich with the hickory smoke. So good.I will tear it apart and make a chicken salad for PP Tuesday, freeze some for a quick grab (snack). Today I will eat some with Marge mayo dip. For dessert a double helping of Jello/Yogurt.
Plain NF Greek yogurt has twice the protein and less carbs than other types of yogurt. Less carbs is the name of the game. Calories and carbs vary with different brands of all products.
Note I added a little sweetener with this brand. It depends on taste. I forgot to add a little extra water (ice cubes) because I like softer jello. The little souffle dishes contain 1 cup to the brim. Single servings stop me from eating the whole thing at once.
I will have french toast about for my big meal of the day, with a big glass of skim milk. I will make extra turkey bacon for a big bowl of broccoli salad for PV day tomorrow. Need to defrost some beef and pork.
I have to put off buying fish and having salmon out with my buddies on Wednesday. Have to put the money somewhere else. I have canned tuna for fish. Next month.