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Dukan Diet Style Pina Colada


Day 53   PP            Wt 175.7                September 23, 2011

Daily Loss:    0.4 lbs
Total Loss:  30.6 lbs
Wt. to go:    21.4 lbs

Breakfast:   Bran cookies and Coffee

Lunch:   Hamburger  (sweet and sour), glass of skim milk

Snack:   Pina Colada frozen milk shake

I loved my Pina Colada tasted so good and was so satisfying that I have to post the recipe. What a wonderful PP day treat.   If you make it differently or have changes, let me know.

Pina Colada Dukan Style

1 cup of fat-free milk

scant 1/4 cup fat-free powered milk

1-2 tablespoons of fat-free unflavored Greek yogurt

1/2 splenda packet or to taste

1 -2 tablespoons Pineapple  syrup flavoring sugar free  (I use DaVinci )

1-2 tablespoons Coconut  syrup flavoring sugar free  (I use Torani)

1-2 teaspoon Vanilla syrup flavoring sugar free

Combine in a blender.  The mixture needs to taste concentrated.   Add as much ice as possible until thick and close to ice cream.  Must eat very, very cold and icy to burn those extra calories.

About kathlucky

66 years old and living in Alabama. First days on Dukan diet.

One response »

  1. Hmmm, that sounds yummy… going to see if I can find the flavors or order them online and give it a try!!!
    I made homemade yogurt for the first time today, should be done in about an hour… can’t wait to see how it turns out!

    Reply

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