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Daily Archives: September 18, 2011

List of Names of Hidden sugar Dukan Diet

Day  47  &  48          Sat & Sun      Wt 181    September 17 and 18,  2011  Today PV day

Daily Loss:    0.3 lb.
Total Loss:    25  lb
Wt. to go:      27  lb

Breakfast:  1 egg with a 1/4 of egg whites.  Very gently scrambled.

Lunch:  2 slices of pork,  skim milk with sf chocolate flavoring.

Snack:  sf jello with nf greek yogurt total 1 cup.

Supper:  slices of pork , nf ratatouille  (homemade).

Away taking care of dying friend till 5 am Saturday.    I then needed to rest.  Just eating protein Friday night and Saturday early morning hours.  Funeral is tomorrow.

I have a science background I can not help but look this type of thing up.  Sorry dear friends.

I thought I would give a list of the names sugars can go by.  The only sugar we can have is lactose ( milk sugar) and that is limited to 12 g in 8 oz (skim milk).  Vegetables have carbs in them called Polysaccharides: complex sugars (starches from plant sources found in grains, legumes and vegetables).  Dr Dukan has figured the vegetables out for us already and has provided us with a list.

  • White sugar
  • Brown sugar
  • Icing sugar
  • Demerara sugar
  • Invert sugar
  • Honey
  • Maple syrup
  • Corn syrup
  • Brown rice syrup
  • Molasses
  • Demerara sugar
  • High fructose corn syrup
  • Cane juice
  • Fruit juice concentrates, for example apple and pear
  • Names ending in “ose” such as dextrose, fructose, glucose, lactose, maltose and sucrose

Here is a longer list.

  • barley malt
  • beet sugar
  • brown sugar
  • buttered syrup
  • cane-juice crystals,  cane
  • cane sugar
  • caramel
  • carob syrup
  • corn syrup
  • corn syrup solids
  • date sugar
  • dextran
  • dextrose
  • diatase
  • diastatic malt
  • ethyl maltol
  • fructose
  • fruit juice
  • fruit juice concentrate
  • glucose
  • glucose solids
  • golden sugar
  • golden syrup
  • grape sugar
  • high-fructose corn syrup
  • honey
  • invert sugar
  • lactose
  • malt syrup
  • maltodextrin
  • maltose
  • mannitol
  • molasses
  • raw sugar
  • refiner’s syrup
  • sorbitol
  • sorghum syrup
  • sucrose
  • sugar
  • turbinado sugar
  • yellow sugar

I dare say there may be more.